bad for the waistline, but comfort food is good for the soul Comfort food may be bad for the waistline but it is good for the soul, say researchers. A study found that even thinking about mashed potato, chicken soup or chocolate pudding can combat loneliness. It is thought that we choose certain foods when the going gets tough because they remind us of happier times, including childhood meals and family holidays. 我们都知道，儿时学的成语“画饼充饥”的意思是：画个饼来解除饥饿。
结论解释，当我们处在焦虑的状态中，我们倘若能 “意念”凭空想象一下美食的样子，这种美好的行为可以促发我们想起欢乐的时候，包括童年生活以及家庭其乐融融的景象。 In an attempt to make a group of volunteers feel lonely, the U.S. researchers asked them to write about a row with someone close to them. Some then wrote about eating a comfort food while others wrote about eating a new food. Finally, participants answered questions about their levels of loneliness. Those who were generally secure in their relationships were able to rescue themselves from loneliness by writing about a comfort food, the journal Psychological Science reports. 在针对一群志愿者的调查中美国研究人员发现，当要求志愿者写下最希望和亲密的朋友做什么事情才不孤单时（来测试他们对孤独的反映，孤单程度），很多人写到：享用美食、或者尝试新的食物。
科学家认为，那些在两性关系中处于比较稳固状态的人，会通过写出与朋友分享美食来度过孤独的时光，这项研究发表在《心理科学》期刊上。 University of Buffalo researcher Jordan Troisi said: 'It seems comfort food is a sort of ready-made easy resource for remedying a sense of loneliness.' Cure to loneliness? Certain foods make us remember better times. 来自布法罗大学的研究员Jordan Troisi 说：“美食的效果很神奇，它可以唤醒人们对生活的美好的记忆，不失为戒除孤单的一种良药。”
For many, January 1 offers an opportunity to forget the past and make a clean start. But instead of leaving everything up to fate, why not enjoy a meal to increase your good fortune? There are a variety of foods that are believed to be lucky. 对于很多人而言，新年是一个忘掉过去、重新开始的机会。不过，相比把一切都交给命运，干嘛不给自己煮一餐幸运食物，给自己来年添点运气呢？在美国和其他一些西方国家，有这么一些食物是大家新年常吃的，也就是人们常说的幸运食物了。
西班牙人会在新年的夜晚吃掉12颗葡萄 Grapes New Year's revelers in Spain consume twelve grapes at midnight-one grapefor each stroke of the clock. Lately, each grape then represents adifferent month, so if for instance the third grape is a bit sour,March might be a rocky month. For most, the goal is to swallow all the grapes before the last stroke of midnight. 西班牙人会在新年的夜晚吃掉12颗葡萄--每一粒葡萄就代表一个时辰。而后，这项传统演变为：一粒葡萄代表每年的一个月。
Cooked Greens Cooked greens, including cabbage,collards, and chard, are consumed at New Year's in different countriesfor a simple reason - their green leaves look like folded money, andare thus symbolic of economic fortune. The Danish eat stewed kale sprinkled with sugar and cinnamon, the Germans consumesauerkraut (cabbage) while in the southern United States, collards arethe green of choice. It's widely believed that the more greens one eatsthe larger one's fortune next year. 诸如卷心菜、甘蓝菜和厚皮菜这样的绿色蔬菜也是很多国家的新年食品。人们吃它原因很简单：它们绿油油的叶子就像是钞票上的绿色，所以吃掉它们就表示来年财运不断。
在丹麦，人们会吃炖甘蓝菜、配糖霜和桂皮；在德国，酸白菜是菜单之一；美国南方，羽衣甘蓝也是选择之一。大部分人都相信，吃掉这些绿色蔬菜，来年就财源滚滚啦！ Legumes Legumesincluding beans, peas, and lentils are also symbolic of money. Their small, seedlike appearance resembles coins that swell when cooked sothey are 。
We have to learn how to make pancakes. The corn flour and sugar in a mixing bowl, pour the milk and mix well, the heart shaped mold wash dry stand-by. Open a small fire, pan put the oil, add to the mold, scoop proper batter is poured into the mould. Corn cake fried until after forming carefully remove mold, the corn tortilla fried until both sides are golden. Is it right? Very simple? Try doing it!
健康的饮食习惯 Healthy Eating HabitsHealthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要。
First you make the dough by mixing water into the flour. The container shculd be big enough lest the flour and water will overflow. Press the dough with your hands till it is not sticky. When the dough is ready, leave it there for use later, then go on to make the fillings.
The second step is to mince the meat, mushrooms and shrimps till they are mixed in a paste. Add some spice such as ginger and onion and stir them evenly.
The third step is to make the wrappings. Roll the dough with a round stick into small round pieces of wrappings, each two inches in diameter.
The fourth step is to put the fillings in the middle of a wrapping. Then press the wrapping tight and a jiaozi is ready. When you have made enough Jiaozi, the next step is to boil them.
That is the last step. Put a pot of water on the stove. When the water is boiling, put the Jiaozi one by one into the water and cover the pot. When steam comes out, add more cold water and when it boils again add cold water a second time. When you see the Jiaozi floating in boiling water, you can put them in bowls or plates, get the chopsticks and be ready to eat.
There are so many traditional and special Chinese foods, according to the folk culture, district, religion, and festival. For the famous classes divided by district, there are style of Guangdong, Beijing, Shanghai, Sichuan, North-West, and so on…or by folk, there are kajia, Yunan, Fujian, etc. These all above mentioned styles are well-known in the worldwide. Here, introduce some special dishes, perhaps you have had it, or you have never heard :。